Explore our diverse supplementary programmes designed for in-patients and out-patients, addressing unique recovery needs.

From relapse prevention to trauma therapy, these tailored interventions promote holistic healing and long-term sobriety.

At Holistic Living, we believe in the transformative power of fitness in the journey to recovery.

Our fitness program is designed to support physical, mental, and emotional well-being, helping individuals rebuild strength, confidence, and resilience.

Empower your recovery journey by embracing the life-changing benefits of fitness.

At Holistic Living, we help you not just recover, but thrive.

Journaling is a highly effective tool for addiction treatment as it fosters self-awareness, emotional regulation, and personal growth.

Here are some of the key benefits of journaling in the context of addiction recovery:

1. Self-Awareness and Reflection

Writing helps individuals explore their thoughts, feelings, and behaviors, providing insight into the triggers and patterns that fuel addiction.

It encourages reflection on progress and setbacks, allowing for a better understanding of personal growth.

2. Emotional Release and Regulation

Journaling offers a safe space to express difficult emotions like guilt, anger, or sadness, reducing the risk of bottling them up or acting on them impulsively.

It helps process these emotions in a constructive way, fostering emotional resilience.

3. Identifying Triggers

Regular journaling can help individuals recognize situations, people, or emotions that trigger cravings or addictive behaviors.

This awareness enables them to develop strategies for avoiding or coping with triggers.

4. Stress Reduction

The act of writing is therapeutic and can help reduce stress by organizing chaotic thoughts and calming the mind.

Journaling creates a sense of clarity and control, which is vital for managing recovery challenges.

5. Tracking Progress

Journaling allows individuals to document their recovery journey, celebrating milestones and recognizing areas for improvement.

Seeing progress over time can boost motivation and reinforce commitment to sobriety.

6. Setting Goals and Intentions

Writing helps clarify short- and long-term goals, providing direction and purpose in recovery.

Journaling about intentions can create accountability and a roadmap for achieving them.

7. Strengthening Gratitude and Positivity

Gratitude journaling, a specific practice, helps individuals focus on positive aspects of their life, shifting their mindset away from negativity.

This can enhance overall well-being and reduce the appeal of substances as a coping mechanism.

8. Developing Healthy Coping Skills

(Qigong) can be beneficial for addiction therapy due to its holistic approach to healing, which addresses the body, mind, and spirit. Here's how it can support recovery:

Stress Reduction: Addiction often stems from or is exacerbated by stress. Chi Gung promotes relaxation and reduces stress by calming the nervous system, making it easier to manage cravings and emotional triggers.

Improved Emotional Regulation: The mindfulness practices in Chi Gung help individuals become more aware of their emotions, enabling them to respond thoughtfully rather than react impulsively.

Physical Healing: Addiction can take a toll on the body. Chi Gung enhances blood flow, boosts immunity, and supports the body's natural healing processes, which can aid in physical recovery.

Mind-Body Connection: Addiction often creates a disconnect between the mind and body. Chi Gung fosters a sense of harmony and awareness, helping individuals reconnect with themselves in a positive way.

Coping Mechanism: The rhythmic movements and breathing techniques of Chi Gung can serve as a healthy coping strategy, replacing the harmful behaviors associated with addiction.

Energy Balancing: Chi Gung focuses on restoring the flow of energy (Qi) in the body, which is believed to help release blockages caused by addiction and promote overall well-being.

Community Support: Practicing Chi Gung in group settings can provide a sense of belonging and support, which is crucial for recovery.

By incorporating Chi Gung into addiction therapy, individuals can experience a non-invasive, empowering, and holistic method of healing that complements traditional treatment approaches.

Martial arts can be an effective tool for addiction treatment due to its focus on discipline, physical engagement, and mental empowerment. Here's how it can support recovery:

1. Physical Outlet for Stress and Energy

Addiction often stems from or leads to pent-up stress and energy. Martial arts provides a physically demanding activity that helps release tension in a controlled and constructive way.

2. Improved Focus and Mindfulness

The precision and quick reflexes required in martial arts demand intense focus. Practicing these techniques helps individuals stay present in the moment, reducing anxiety and intrusive thoughts often associated with addiction.

3. Discipline and Structure

Addiction often disrupts routines and self-discipline. Training in martial arts instills a sense of structure, teaching individuals the value of consistency and hard work.

4. Building Self-Esteem and Confidence

Learning and mastering martial arts techniques fosters a sense of accomplishment. This boost in self-esteem can help individuals feel capable of overcoming challenges, including addiction.

5. Healthy Coping Mechanism

Martial arts provides a constructive way to cope with cravings and triggers by channeling energy into training, sparring, or practicing drills.

6. Community and Social Support

Training often takes place in group settings, fostering a sense of camaraderie and belonging, which is essential for recovery. Positive social interactions can replace harmful associations related to addiction.

7. Self-Control and Emotional Regulation

Martial arts emphasizes control—of both the body and emotions. This helps individuals learn to manage impulses and respond to stressors in healthier ways.

8. Empowerment and Resilience

Addiction can leave people feeling powerless. The empowerment gained through learning a martial art can rebuild a sense of personal agency and resilience, key factors in recovery.

Incorporating martial arts into addiction treatment programs can provide a dynamic, holistic approach that combines physical, mental, and emotional healing while fostering a sense of community and personal growth.

HOLISTIC LIVING integrates spirituality into recovery, respecting all faiths and providing opportunities for religious practices.

By fostering spiritual growth, clients develop a deeper sense of purpose and inner peace.

We’ve integrated three core practices into our program to support your healing:

Intuitive Movement: A mindful, gentle practice that encourages movement with awareness and breath. It helps rebuild physical strength, flexibility, and nervous system regulation, crucial for those recovering from the physical toll of substance use.

Centering Exercise: A mental exercise that helps shift your brainwave states into a relaxed, healing zone. This exercise is designed to reduce stress, enhance focus, and provide mental clarity— essential tools for navigating the emotional challenges of recovery.

Healing Story Circles: A safe, non-judgmental space where participants can share their personal stories, struggles, and triumphs in a supportive community. This practice empowers individuals to process emotions, build connection, and foster a sense of belonging, which is vital for those recovering from addiction.

These practices work together to regulate the nervous system, calm the mind, and support emotional healing. When integrated into a recovery program, they provide a solid foundation for sobriety, self-awareness, and emotional well-being.

Recognizing that addiction impacts families, HOLISTIC LIVING offers weekly online family groups.

These sessions provide education and tools to help families support recovery efforts effectively.

By fostering understanding and communication, these groups empower families to navigate the recovery process together.